Nutrients in Potatoes French · shoestring, salt added in processing, frozen, oven-heated
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 31.7 g | > 69% | > 95% |
| of which Sugars | 0.3 g | > 6% | > 4% |
| Dietary Fiber | 2.8 g | > 61% | > 64% |
| Protein | 2.9 g | > 26% | > 72% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 30% | > 59% |
| Total Fat | 6.8 g | > 55% | |
| of which Saturated Fat | 1.3 g | > 42% | |
| Vitamins | |||
| Niacin (B3) | 2.7 mg | > 42% | |
| Pantothenic Acid (B5) | 0.6 mg | > 59% | > 83% |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.1 mg | > 65% | > 82% |
| Vitamin B6 | 0.2 mg | > 55% | > 75% |
| Vitamin C | 14.2 mg | > 73% | > 59% |
| Vitamin E | 0.2 mg | > 25% | > 38% |
| Vitamin K | 2.7 µg | > 55% | > 28% |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | > 19% |
| Copper | 0.1 mg | > 62% | > 62% |
| Iron | 0.8 mg | > 33% | > 54% |
| Magnesium | 25.0 mg | > 64% | > 64% |
| Manganese | 0.2 mg | > 62% | > 44% |
| Phosphorus | 112.0 mg | > 39% | |
| Potassium | 505.0 mg | > 91% | > 88% |
| Selenium | 0.6 µg | > 11% | |
| Sodium | 400.0 mg | ||
| Zinc | 0.4 mg | > 28% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 16% | |
| Isoleucine | 0.1 g | > 15% | |
| Leucine | 0.2 g | > 15% | |
| Lysine | 0.2 g | > 20% | |
| Methionine | 0.0 g | > 17% | |
| Phenylalanine | 0.1 g | > 16% | |
| Threonine | 0.1 g | > 16% | |
| Tryptophan | 0.0 g | > 14% | |
| Valine | 0.2 g | > 17% | |