Nutrients in Potatoes French · steak fries, salt added in processing, frozen, as purchased

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	23.5 g	> 62%	> 88%
of which Sugars	0.2 g	> 4%	> 1%
Dietary Fiber	1.9 g	> 45%	> 38%
Protein	2.2 g	> 21%	> 57%
Fats
Omega-3 (ALA)	0.0 g	> 23%	> 28%
Total Fat	3.4 g	> 39%	> 92%
of which Saturated Fat	0.7 g	> 32%	> 91%
Vitamins
Niacin (B3)	2.3 mg	> 39%	> 85%
Pantothenic Acid (B5)	0.5 mg	> 52%	> 77%
Riboflavin (B2)	0.1 mg	> 26%	> 52%
Thiamine (B1)	0.1 mg	> 57%	> 74%
Vitamin B6	0.2 mg	> 51%	> 67%
Vitamin C	18.4 mg	> 77%	> 69%
Vitamin E	0.1 mg	> 12%	> 22%
Vitamin K	1.8 µg	> 46%	> 20%
Minerals
Calcium	9.0 mg	> 22%	> 14%
Copper	0.1 mg	> 50%	> 51%
Iron	0.7 mg	> 28%	> 44%
Magnesium	21.0 mg	> 48%	> 55%
Manganese	0.2 mg	> 59%	> 38%
Phosphorus	78.0 mg	> 31%	> 80%
Potassium	400.0 mg	> 85%	> 76%
Selenium	0.4 µg	> 9%	> 26%
Sodium	317.0 mg	> 73%	> 89%
Zinc	0.4 mg	> 25%	> 57%
Amino Acids
Histidine	0.0 g	> 13%	> 56%
Isoleucine	0.1 g	> 12%	> 48%
Leucine	0.1 g	> 12%	> 53%
Lysine	0.1 g	> 16%	> 60%
Methionine	0.0 g	> 14%	> 62%
Phenylalanine	0.1 g	> 13%	> 57%
Threonine	0.1 g	> 13%	> 49%
Tryptophan	0.0 g	> 11%	> 43%
Valine	0.1 g	> 14%	> 59%