Nutrients in Potatoes French · steak fries, salt added in processing, frozen, as purchased
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.5 g | > 62% | > 88% |
| of which Sugars | 0.2 g | > 4% | > 1% |
| Dietary Fiber | 1.9 g | > 45% | > 38% |
| Protein | 2.2 g | > 21% | > 57% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 23% | > 28% |
| Total Fat | 3.4 g | > 39% | |
| of which Saturated Fat | 0.7 g | > 32% | |
| Vitamins | |||
| Niacin (B3) | 2.3 mg | > 39% | |
| Pantothenic Acid (B5) | 0.5 mg | > 52% | > 77% |
| Riboflavin (B2) | 0.1 mg | > 26% | |
| Thiamine (B1) | 0.1 mg | > 57% | > 74% |
| Vitamin B6 | 0.2 mg | > 51% | > 67% |
| Vitamin C | 18.4 mg | > 77% | > 69% |
| Vitamin E | 0.1 mg | > 12% | > 22% |
| Vitamin K | 1.8 µg | > 46% | > 20% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | > 14% |
| Copper | 0.1 mg | > 50% | > 51% |
| Iron | 0.7 mg | > 28% | > 44% |
| Magnesium | 21.0 mg | > 48% | > 55% |
| Manganese | 0.2 mg | > 59% | > 38% |
| Phosphorus | 78.0 mg | > 31% | |
| Potassium | 400.0 mg | > 85% | > 76% |
| Selenium | 0.4 µg | > 9% | |
| Sodium | 317.0 mg | ||
| Zinc | 0.4 mg | > 25% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 13% | |
| Isoleucine | 0.1 g | > 12% | |
| Leucine | 0.1 g | > 12% | |
| Lysine | 0.1 g | > 16% | |
| Methionine | 0.0 g | > 14% | |
| Phenylalanine | 0.1 g | > 13% | |
| Threonine | 0.1 g | > 13% | |
| Tryptophan | 0.0 g | > 11% | |
| Valine | 0.1 g | > 14% | |