Nutrients in Soybeans · mature seeds, sprouted, cooked, stir-fried
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.4 g | > 36% | > 61% |
| Dietary Fiber | 0.8 g | > 18% | > 5% |
| Protein | 13.1 g | > 58% | > 99% |
| Fats | |||
| Total Fat | 7.1 g | > 56% | |
| of which Saturated Fat | 1.0 g | > 37% | |
| Vitamins | |||
| Folate | 127.0 µg | > 90% | > 94% |
| Niacin (B3) | 3.8 mg | > 48% | |
| Pantothenic Acid (B5) | 1.2 mg | > 90% | > 95% |
| Riboflavin (B2) | 0.2 mg | > 57% | |
| Thiamine (B1) | 0.4 mg | > 88% | > 98% |
| Vitamin A | 1.0 µg | > 6% | > 6% |
| Vitamin B6 | 0.2 mg | > 51% | > 67% |
| Vitamin C | 12.0 mg | > 69% | > 52% |
| Minerals | |||
| Calcium | 82.0 mg | > 78% | > 85% |
| Copper | 0.5 mg | > 93% | > 97% |
| Iron | 0.4 mg | > 19% | > 21% |
| Magnesium | 96.0 mg | > 92% | > 97% |
| Manganese | 1.1 mg | > 91% | > 96% |
| Phosphorus | 216.0 mg | > 72% | |
| Potassium | 567.0 mg | > 93% | > 91% |
| Selenium | 0.6 µg | > 13% | |
| Sodium | 14.0 mg | > 17% | > 33% |
| Zinc | 2.1 mg | > 65% | |
| Amino Acids | |||
| Histidine | 0.3 g | > 45% | |
| Isoleucine | 0.6 g | > 46% | |
| Leucine | 0.9 g | > 43% | |
| Lysine | 0.8 g | > 44% | |
| Methionine | 0.1 g | > 33% | |
| Phenylalanine | 0.6 g | > 48% | |
| Threonine | 0.5 g | > 45% | |
| Tryptophan | 0.2 g | > 49% | |
| Valine | 0.6 g | > 44% | |