Nutrients in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 22.2 g | > 60% | > 86% |
| Dietary Fiber | 1.7 g | > 40% | > 30% |
| Protein | 1.7 g | > 18% | > 42% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Folate | 21.0 µg | > 63% | > 42% |
| Niacin (B3) | 0.9 mg | > 24% | |
| Pantothenic Acid (B5) | 0.5 mg | > 55% | > 80% |
| Riboflavin (B2) | 0.1 mg | > 18% | |
| Thiamine (B1) | 0.1 mg | > 40% | > 53% |
| Vitamin A | 518.0 µg | > 95% | > 92% |
| Vitamin B6 | 0.2 mg | > 53% | > 70% |
| Vitamin C | 13.3 mg | > 72% | > 57% |
| Minerals | |||
| Calcium | 37.0 mg | > 64% | > 63% |
| Copper | 0.2 mg | > 77% | > 81% |
| Iron | 0.5 mg | > 24% | > 34% |
| Magnesium | 22.0 mg | > 52% | > 57% |
| Manganese | 0.7 mg | > 85% | > 90% |
| Phosphorus | 45.0 mg | > 22% | |
| Potassium | 365.0 mg | > 80% | > 71% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 6.0 mg | > 12% | > 19% |
| Zinc | 0.3 mg | > 22% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 10% | |
| Isoleucine | 0.1 g | > 13% | |
| Leucine | 0.1 g | > 12% | |
| Lysine | 0.1 g | > 12% | |
| Methionine | 0.0 g | > 16% | |
| Phenylalanine | 0.1 g | > 14% | |
| Threonine | 0.1 g | > 14% | |
| Tryptophan | 0.0 g | > 12% | |
| Valine | 0.1 g | > 13% | |