Nutrients in Tomatoes, orange, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.2 g | > 15% | > 9% |
| Dietary Fiber | 0.9 g | > 19% | > 5% |
| Protein | 1.2 g | > 14% | > 27% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Folate | 29.0 µg | > 68% | > 53% |
| Niacin (B3) | 0.7 mg | > 20% | |
| Pantothenic Acid (B5) | 0.2 mg | > 21% | > 43% |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.0 mg | > 27% | > 33% |
| Vitamin A | 75.0 µg | > 79% | > 64% |
| Vitamin B6 | 0.1 mg | > 24% | > 16% |
| Vitamin C | 16.0 mg | > 75% | > 62% |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | > 6% |
| Copper | 0.1 mg | > 29% | > 33% |
| Iron | 0.5 mg | > 22% | > 28% |
| Magnesium | 8.0 mg | > 12% | > 4% |
| Manganese | 0.1 mg | > 50% | > 12% |
| Phosphorus | 29.0 mg | > 15% | |
| Potassium | 212.0 mg | > 43% | > 35% |
| Selenium | 0.4 µg | > 7% | |
| Sodium | 42.0 mg | > 27% | > 50% |
| Zinc | 0.1 mg | > 12% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 6% | |
| Isoleucine | 0.0 g | > 5% | |
| Leucine | 0.0 g | > 5% | |
| Lysine | 0.0 g | > 6% | |
| Methionine | 0.0 g | > 5% | |
| Phenylalanine | 0.0 g | > 5% | |
| Threonine | 0.0 g | > 5% | |
| Tryptophan | 0.0 g | > 4% | |
| Valine | 0.0 g | > 4% | |