Nutrients in Vegetables Mixed · mixed, canned, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.1 g | > 30% | > 49% |
| Dietary Fiber | 3.8 g | > 72% | > 84% |
| Protein | 1.4 g | > 16% | > 33% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| of which Saturated Fat | 0.1 g | > 11% | |
| Vitamins | |||
| Folate | 18.0 µg | > 59% | > 36% |
| Niacin (B3) | 0.7 mg | > 20% | |
| Pantothenic Acid (B5) | 0.1 mg | > 13% | > 23% |
| Riboflavin (B2) | 0.0 mg | > 15% | |
| Thiamine (B1) | 0.0 mg | > 19% | > 21% |
| Vitamin B6 | 0.1 mg | > 30% | > 26% |
| Vitamin C | 3.8 mg | > 50% | > 16% |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | > 39% |
| Copper | 0.1 mg | > 57% | > 58% |
| Fluoride | 37.0 µg | > 73% | > 79% |
| Iron | 0.7 mg | > 28% | > 44% |
| Magnesium | 15.0 mg | > 29% | > 35% |
| Manganese | 0.4 mg | > 79% | > 79% |
| Phosphorus | 37.0 mg | > 19% | |
| Potassium | 138.0 mg | > 25% | > 14% |
| Selenium | 0.2 µg | > 3% | |
| Sodium | 224.0 mg | > 65% | > 67% |
| Zinc | 0.5 mg | > 33% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 11% | |
| Isoleucine | 0.1 g | > 11% | |
| Leucine | 0.1 g | > 10% | |
| Lysine | 0.1 g | > 12% | |
| Methionine | 0.0 g | > 9% | |
| Phenylalanine | 0.1 g | > 10% | |
| Threonine | 0.1 g | > 10% | |
| Tryptophan | 0.0 g | > 9% | |
| Valine | 0.1 g | > 10% | |