Nutrients in Apples · dried, sulfured, uncooked
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 65.9 g | > 86% | > 94% |
| of which Sugars | 57.2 g | > 97% | > 96% |
| Dietary Fiber | 8.7 g | > 91% | > 97% |
| Protein | 0.9 g | > 11% | > 71% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.1 g | > 11% | |
| Vitamins | |||
| Choline | 17.6 mg | > 40% | |
| Niacin (B3) | 1.1 mg | > 26% | |
| Pantothenic Acid (B5) | 0.2 mg | > 27% | |
| Riboflavin (B2) | 0.2 mg | > 48% | |
| Vitamin B6 | 0.1 mg | > 43% | > 85% |
| Vitamin C | 3.9 mg | > 50% | > 33% |
| Vitamin E | 0.5 mg | > 64% | > 75% |
| Vitamin K | 3.0 µg | > 57% | > 59% |
| Minerals | |||
| Calcium | 14.0 mg | > 36% | |
| Copper | 0.2 mg | > 78% | |
| Iron | 1.4 mg | > 51% | |
| Magnesium | 16.0 mg | > 31% | > 76% |
| Manganese | 0.1 mg | > 50% | > 56% |
| Phosphorus | 38.0 mg | > 19% | |
| Potassium | 450.0 mg | > 89% | > 90% |
| Selenium | 1.3 µg | > 21% | |
| Sodium | 87.0 mg | > 55% | |
| Zinc | 0.2 mg | > 15% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 4% | |
| Isoleucine | 0.0 g | > 7% | |
| Leucine | 0.1 g | > 7% | |
| Lysine | 0.1 g | > 8% | |
| Methionine | 0.0 g | > 4% | |
| Phenylalanine | 0.0 g | > 4% | |
| Threonine | 0.0 g | > 6% | |
| Tryptophan | 0.0 g | > 4% | |
| Valine | 0.0 g | > 6% | |