Nutrients in Apples · raw, golden delicious, with skin
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.6 g | > 45% | > 42% |
| of which Sugars | 10.0 g | > 69% | > 41% |
| Dietary Fiber | 2.4 g | > 55% | > 68% |
| Protein | 0.3 g | > 3% | > 14% |
| Fats | |||
| Total Fat | 0.1 g | > 7% | |
| Vitamins | |||
| Choline | 5.1 mg | > 13% | |
| Niacin (B3) | 0.1 mg | > 5% | |
| Pantothenic Acid (B5) | 0.1 mg | > 8% | |
| Riboflavin (B2) | 0.0 mg | > 9% | |
| Thiamine (B1) | 0.0 mg | > 9% | |
| Vitamin A | 3.0 µg | > 23% | > 36% |
| Vitamin B6 | 0.1 mg | > 21% | > 53% |
| Vitamin E | 0.2 mg | > 29% | > 48% |
| Vitamin K | 1.8 µg | > 46% | > 44% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.0 mg | > 11% | |
| Iron | 0.1 mg | > 7% | |
| Magnesium | 5.0 mg | > 8% | > 19% |
| Manganese | 0.0 mg | > 39% | > 25% |
| Phosphorus | 10.0 mg | > 6% | |
| Potassium | 100.0 mg | > 16% | > 27% |
| Sodium | 2.0 mg | > 5% | |
| Zinc | 0.0 mg | > 4% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 1% | |
| Leucine | 0.0 g | > 1% | |
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 0% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 0% | |
| Tryptophan | 0.0 g | > 0% | |
| Valine | 0.0 g | > 2% | |