Nutrients in Apples · raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.1 g | > 46% | > 46% |
| of which Sugars | 10.5 g | > 70% | > 46% |
| Dietary Fiber | 2.3 g | > 53% | > 65% |
| Protein | 0.3 g | > 3% | > 12% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| Vitamins | |||
| Choline | 3.4 mg | > 9% | |
| Niacin (B3) | 0.1 mg | > 4% | |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | |
| Riboflavin (B2) | 0.0 mg | > 9% | |
| Thiamine (B1) | 0.0 mg | > 8% | |
| Vitamin A | 3.0 µg | > 23% | > 36% |
| Vitamin B6 | 0.0 mg | > 11% | > 30% |
| Vitamin E | 0.2 mg | > 39% | > 61% |
| Vitamin K | 2.6 µg | > 55% | > 56% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.0 mg | > 10% | |
| Iron | 0.1 mg | > 6% | |
| Magnesium | 5.0 mg | > 8% | > 20% |
| Manganese | 0.0 mg | > 38% | > 24% |
| Phosphorus | 12.0 mg | > 7% | |
| Potassium | 104.0 mg | > 16% | > 31% |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.0 mg | > 4% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 1% | |
| Leucine | 0.0 g | > 1% | |
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 0% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 0% | |
| Tryptophan | 0.0 g | > 0% | |
| Valine | 0.0 g | > 1% | |