Nutrients in Beans Snap · yellow, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.1 g	> 30%	> 49%
of which Sugars	3.3 g	> 42%	> 70%
Dietary Fiber	3.4 g	> 69%	> 81%
Protein	1.8 g	> 18%	> 45%
Fats
Total Fat	0.1 g	> 6%	> 17%
of which Saturated Fat	0.0 g	> 7%	> 20%
Vitamins
Choline	15.3 mg	> 35%	> 55%
Folate	37.0 µg	> 73%	> 64%
Niacin (B3)	1.1 mg	> 26%	> 51%
Pantothenic Acid (B5)	0.1 mg	> 10%	> 18%
Riboflavin (B2)	0.1 mg	> 34%	> 69%
Thiamine (B1)	0.1 mg	> 52%	> 67%
Vitamin B6	0.1 mg	> 28%	> 25%
Vitamin C	16.3 mg	> 75%	> 63%
Vitamin E	0.4 mg	> 56%	> 55%
Vitamin K	43.2 µg	> 92%	> 71%
Minerals
Calcium	37.0 mg	> 63%	> 63%
Copper	0.1 mg	> 34%	> 37%
Iron	1.0 mg	> 42%	> 66%
Magnesium	25.0 mg	> 64%	> 66%
Manganese	0.2 mg	> 65%	> 50%
Phosphorus	38.0 mg	> 19%	> 41%
Potassium	209.0 mg	> 42%	> 34%
Selenium	0.6 µg	> 12%	> 38%
Sodium	6.0 mg	> 12%	> 19%
Zinc	0.2 mg	> 18%	> 34%
Amino Acids
Histidine	0.0 g	> 11%	> 43%
Isoleucine	0.1 g	> 11%	> 40%
Leucine	0.1 g	> 11%	> 46%
Lysine	0.1 g	> 12%	> 44%
Methionine	0.0 g	> 11%	> 44%
Phenylalanine	0.1 g	> 11%	> 42%
Threonine	0.1 g	> 13%	> 51%
Tryptophan	0.0 g	> 11%	> 43%
Valine	0.1 g	> 12%	> 45%