Nutrients in Cabbage Chinese · chinese (pe-tsai), cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.4 g | > 13% | > 3% |
| Dietary Fiber | 1.7 g | > 40% | > 29% |
| Protein | 1.5 g | > 16% | > 36% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Folate | 53.0 µg | > 78% | > 75% |
| Niacin (B3) | 0.8 mg | > 21% | |
| Pantothenic Acid (B5) | 0.1 mg | > 9% | > 15% |
| Riboflavin (B2) | 0.0 mg | > 16% | |
| Thiamine (B1) | 0.0 mg | > 26% | > 33% |
| Vitamin A | 48.0 µg | > 71% | > 56% |
| Vitamin B6 | 0.2 mg | > 53% | > 70% |
| Vitamin C | 15.8 mg | > 74% | > 62% |
| Minerals | |||
| Calcium | 32.0 mg | > 60% | > 57% |
| Copper | 0.0 mg | > 10% | > 7% |
| Iron | 0.3 mg | > 14% | > 11% |
| Magnesium | 10.0 mg | > 17% | > 12% |
| Manganese | 0.2 mg | > 58% | > 32% |
| Phosphorus | 39.0 mg | > 20% | |
| Potassium | 225.0 mg | > 46% | > 39% |
| Selenium | 0.4 µg | > 8% | |
| Sodium | 245.0 mg | > 68% | > 76% |
| Zinc | 0.2 mg | > 14% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 9% | |
| Isoleucine | 0.1 g | > 13% | |
| Leucine | 0.1 g | > 9% | |
| Lysine | 0.1 g | > 13% | |
| Methionine | 0.0 g | > 5% | |
| Phenylalanine | 0.0 g | > 8% | |
| Threonine | 0.0 g | > 9% | |
| Tryptophan | 0.0 g | > 9% | |
| Valine | 0.1 g | > 9% | |