Nutrients in Chicken Broilers · drumstick, meat only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.9 g | > 83% | > 56% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 45% | |
| Total Fat | 6.0 g | > 52% | > 28% |
| of which Saturated Fat | 1.6 g | > 47% | > 19% |
| Vitamins | |||
| Niacin (B3) | 5.0 mg | > 54% | > 7% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% | > 85% |
| Riboflavin (B2) | 0.2 mg | > 54% | > 32% |
| Thiamine (B1) | 0.1 mg | > 53% | > 55% |
| Vitamin A | 7.0 µg | > 36% | > 56% |
| Vitamin B12 | 0.4 µg | > 30% | > 11% |
| Vitamin B6 | 0.4 mg | > 74% | > 46% |
| Vitamin D | 0.1 µg | > 33% | > 46% |
| Vitamin E | 0.2 mg | > 27% | |
| Minerals | |||
| Calcium | 12.0 mg | > 32% | |
| Copper | 0.1 mg | > 30% | |
| Iron | 0.9 mg | > 39% | > 17% |
| Magnesium | 22.4 mg | > 53% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 184.0 mg | > 59% | > 33% |
| Potassium | 239.0 mg | > 49% | > 23% |
| Selenium | 27.9 µg | > 80% | > 63% |
| Sodium | 117.0 mg | > 59% | > 80% |
| Zinc | 2.5 mg | > 70% | > 32% |