Nutrients in Chives, freeze-dried
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 64.3 g | > 84% | > 98% |
| Dietary Fiber | 26.2 g | > 99% | > 99% |
| Protein | 21.2 g | > 75% | > 99% |
| Fats | |||
| Total Fat | 3.5 g | > 40% | |
| of which Saturated Fat | 0.6 g | > 30% | |
| Vitamins | |||
| Folate | 108.0 µg | > 88% | > 90% |
| Niacin (B3) | 9.8 mg | > 81% | |
| Pantothenic Acid (B5) | 2.1 mg | > 97% | > 98% |
| Riboflavin (B2) | 1.5 mg | > 98% | |
| Thiamine (B1) | 0.9 mg | > 97% | > 99% |
| Vitamin A | 3415.0 µg | > 99% | > 99% |
| Vitamin B6 | 2.0 mg | > 99% | > 99% |
| Vitamin C | 660.0 mg | > 99% | > 99% |
| Minerals | |||
| Calcium | 813.0 mg | > 99% | > 99% |
| Copper | 0.7 mg | > 95% | > 98% |
| Iron | 20.0 mg | > 98% | > 99% |
| Magnesium | 640.0 mg | > 99% | > 99% |
| Manganese | 1.4 mg | > 92% | > 98% |
| Phosphorus | 518.0 mg | > 97% | |
| Potassium | 2960.0 mg | > 99% | > 99% |
| Selenium | 9.4 µg | > 46% | |
| Sodium | 70.0 mg | > 47% | > 58% |
| Zinc | 5.1 mg | > 89% | |
| Amino Acids | |||
| Histidine | 0.4 g | > 46% | |
| Isoleucine | 0.9 g | > 62% | |
| Leucine | 1.3 g | > 50% | |
| Lysine | 1.1 g | > 49% | |
| Methionine | 0.2 g | > 43% | |
| Phenylalanine | 0.7 g | > 51% | |
| Threonine | 0.8 g | > 61% | |
| Tryptophan | 0.2 g | > 70% | |
| Valine | 0.9 g | > 58% | |