Nutrients in Corn Sweet · white, frozen, kernels cut off cob, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	19.6 g	> 56%	> 81%
of which Sugars	3.1 g	> 41%	> 67%
Dietary Fiber	2.4 g	> 55%	> 54%
Protein	2.8 g	> 25%	> 69%
Fats
Total Fat	0.4 g	> 17%	> 66%
of which Saturated Fat	0.1 g	> 13%	> 59%
Vitamins
Choline	22.0 mg	> 45%	> 73%
Folate	31.0 µg	> 70%	> 58%
Niacin (B3)	1.8 mg	> 35%	> 76%
Pantothenic Acid (B5)	0.2 mg	> 20%	> 42%
Riboflavin (B2)	0.1 mg	> 25%	> 51%
Thiamine (B1)	0.1 mg	> 51%	> 66%
Vitamin B6	0.1 mg	> 44%	> 54%
Vitamin C	3.1 mg	> 47%	> 12%
Vitamin E	0.1 mg	> 10%	> 19%
Vitamin K	0.3 µg	> 11%	> 7%
Minerals
Calcium	4.0 mg	> 6%	> 5%
Copper	0.0 mg	> 14%	> 12%
Iron	0.3 mg	> 17%	> 15%
Magnesium	19.0 mg	> 39%	> 48%
Manganese	0.1 mg	> 54%	> 23%
Phosphorus	57.0 mg	> 25%	> 66%
Potassium	147.0 mg	> 28%	> 17%
Selenium	0.7 µg	> 14%	> 51%
Sodium	245.0 mg	> 68%	> 76%
Zinc	0.4 mg	> 27%	> 63%
Amino Acids
Histidine	0.1 g	> 18%	> 76%
Isoleucine	0.1 g	> 19%	> 78%
Leucine	0.3 g	> 19%	> 79%
Lysine	0.2 g	> 20%	> 72%
Methionine	0.1 g	> 22%	> 89%
Phenylalanine	0.1 g	> 18%	> 77%
Threonine	0.1 g	> 19%	> 73%
Tryptophan	0.0 g	> 17%	> 71%
Valine	0.2 g	> 19%	> 78%