Nutrients in Corn Sweet · yellow, canned, cream style, no salt added

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	18.1 g	> 53%	> 78%
of which Sugars	3.2 g	> 42%	> 69%
Dietary Fiber	1.2 g	> 28%	> 14%
Protein	1.7 g	> 18%	> 43%
Fats
Total Fat	0.4 g	> 17%	> 66%
of which Saturated Fat	0.1 g	> 13%	> 58%
Vitamins
Choline	20.3 mg	> 43%	> 68%
Folate	45.0 µg	> 75%	> 70%
Niacin (B3)	1.2 mg	> 28%	> 58%
Pantothenic Acid (B5)	0.2 mg	> 20%	> 43%
Riboflavin (B2)	0.1 mg	> 19%	> 37%
Thiamine (B1)	0.0 mg	> 14%	> 13%
Vitamin A	4.0 µg	> 27%	> 15%
Vitamin B6	0.1 mg	> 25%	> 18%
Vitamin C	4.6 mg	> 53%	> 21%
Vitamin E	0.1 mg	> 10%	> 20%
Minerals
Calcium	3.0 mg	> 3%	> 3%
Copper	0.1 mg	> 23%	> 24%
Iron	0.4 mg	> 18%	> 18%
Magnesium	17.0 mg	> 33%	> 41%
Manganese	0.0 mg	> 40%	> 2%
Phosphorus	51.0 mg	> 24%	> 59%
Potassium	134.0 mg	> 24%	> 12%
Selenium	0.4 µg	> 8%	> 23%
Sodium	3.0 mg	> 6%	> 9%
Zinc	0.5 mg	> 34%	> 76%
Amino Acids
Histidine	0.0 g	> 14%	> 59%
Isoleucine	0.1 g	> 11%	> 44%
Leucine	0.2 g	> 16%	> 69%
Lysine	0.1 g	> 11%	> 37%
Methionine	0.0 g	> 14%	> 63%
Phenylalanine	0.1 g	> 12%	> 50%
Threonine	0.1 g	> 12%	> 45%
Tryptophan	0.0 g	> 7%	> 26%
Valine	0.1 g	> 12%	> 49%