Lamb Shoulder

Meats 36 variants

Lamb Shoulder is consistently high in these nutrients across all variants, regardless of preparation or processing.

Zinc > 78% Vitamin B12 > 76% Niacin (B3) > 74% Choline > 73%

Select a nutrient to see how the 36 variants compare.

Variant Protein (g) All foods
arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
35.5
> 99%
whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
32.8
> 98%
blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
32.4
> 98%
arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
31.1
> 97%
arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
30.4
> 96%
whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
29.5
> 95%
blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
28.9
> 94%
whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
28.7
> 93%
blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
28.5
> 93%
arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
27.7
> 91%
whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
27.1
> 90%
blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
25.5
> 86%
arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
25.5
> 86%
whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
24.9
> 85%
arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
24.9
> 85%
blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
24.6
> 85%
arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
24.4
> 84%
whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
24.4
> 84%
whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
23.8
> 83%
blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
23.5
> 82%
blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
23.1
> 81%
arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
22.9
> 81%
whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
22.7
> 80%
blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
22.6
> 80%
arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
22.5
> 80%
whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
22.5
> 80%
blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
22.3
> 79%
arm, separable lean only, trimmed to 1/4" fat, choice, raw
20.0
> 72%
whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
19.6
> 70%
blade, separable lean only, trimmed to 1/4" fat, choice, raw
19.3
> 70%
arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
17.2
> 65%
whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
17.1
> 65%
blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
17.0
> 65%
arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
16.8
> 64%
blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
16.6
> 64%
whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
16.6
> 64%