Nutrients in Lamb Shoulder · arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.9 g | > 81% | > 51% |
| Fats | |||
| Total Fat | 18.8 g | > 83% | > 80% |
| of which Saturated Fat | 8.0 g | > 87% | > 84% |
| Vitamins | |||
| Folate | 21.0 µg | > 62% | |
| Niacin (B3) | 11.1 mg | > 87% | > 74% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 56% |
| Riboflavin (B2) | 0.3 mg | > 72% | > 63% |
| Thiamine (B1) | 0.1 mg | > 54% | > 56% |
| Vitamin B12 | 2.6 µg | > 78% | > 69% |
| Vitamin B6 | 0.1 mg | > 44% | > 8% |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 2.0 mg | > 66% | > 59% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 185.0 mg | > 59% | > 33% |
| Potassium | 262.0 mg | > 55% | > 32% |
| Selenium | 25.8 µg | > 76% | > 56% |
| Sodium | 65.0 mg | > 43% | > 41% |
| Zinc | 4.6 mg | > 86% | > 67% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 43% |
| Isoleucine | 1.1 g | > 76% | > 54% |
| Leucine | 1.8 g | > 71% | > 45% |
| Lysine | 2.0 g | > 75% | > 50% |
| Methionine | 0.6 g | > 70% | > 41% |
| Phenylalanine | 0.9 g | > 73% | > 52% |
| Threonine | 1.0 g | > 73% | > 47% |
| Tryptophan | 0.3 g | > 78% | > 62% |
| Valine | 1.2 g | > 78% | > 59% |