Nutrients in Lamb Shoulder · whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 32.8 g | > 98% | > 97% |
| Fats | |||
| Total Fat | 15.9 g | > 78% | > 74% |
| of which Saturated Fat | 6.2 g | > 81% | > 75% |
| Vitamins | |||
| Folate | 21.0 µg | > 62% | |
| Niacin (B3) | 12.3 mg | > 92% | > 86% |
| Pantothenic Acid (B5) | 0.6 mg | > 64% | > 40% |
| Riboflavin (B2) | 0.2 mg | > 67% | > 54% |
| Thiamine (B1) | 0.1 mg | > 35% | > 20% |
| Vitamin B12 | 2.9 µg | > 83% | > 79% |
| Vitamin B6 | 0.1 mg | > 42% | > 8% |
| Vitamin E | 0.2 mg | > 31% | |
| Minerals | |||
| Calcium | 26.0 mg | > 55% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 2.7 mg | > 78% | > 79% |
| Magnesium | 27.0 mg | > 68% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 204.0 mg | > 67% | > 51% |
| Potassium | 261.0 mg | > 54% | > 32% |
| Selenium | 37.0 µg | > 91% | > 87% |
| Sodium | 79.0 mg | > 52% | > 64% |
| Zinc | 7.5 mg | > 96% | > 92% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 84% |
| Isoleucine | 1.6 g | > 98% | > 97% |
| Leucine | 2.6 g | > 95% | > 92% |
| Lysine | 2.9 g | > 97% | > 95% |
| Methionine | 0.8 g | > 95% | > 92% |
| Phenylalanine | 1.3 g | > 97% | > 97% |
| Threonine | 1.4 g | > 96% | > 94% |
| Tryptophan | 0.4 g | > 97% | > 98% |
| Valine | 1.8 g | > 98% | > 99% |