Nutrients in Lamb Shoulder · whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	16.6 g	> 64%	> 12%
Fats
Total Fat	21.4 g	> 86%	> 86%
of which Saturated Fat	9.3 g	> 90%	> 88%
Vitamins
Choline	69.5 mg	> 73%	> 32%
Folate	19.0 µg	> 60%	> 92%
Niacin (B3)	8.9 mg	> 75%	> 43%
Pantothenic Acid (B5)	0.7 mg	> 70%	> 51%
Riboflavin (B2)	0.2 mg	> 62%	> 45%
Thiamine (B1)	0.1 mg	> 61%	> 67%
Vitamin B12	2.5 µg	> 77%	> 68%
Vitamin B6	0.1 mg	> 44%	> 9%
Vitamin D	0.1 µg	> 12%	> 18%
Vitamin E	0.2 mg	> 35%	> 45%
Vitamin K	3.4 µg	> 59%	> 91%
Minerals
Calcium	16.0 mg	> 40%	> 70%
Copper	0.1 mg	> 53%	> 57%
Iron	1.5 mg	> 54%	> 38%
Magnesium	21.0 mg	> 46%	> 44%
Manganese	0.0 mg	> 28%	> 65%
Phosphorus	158.0 mg	> 51%	> 15%
Potassium	230.0 mg	> 47%	> 20%
Selenium	19.2 µg	> 62%	> 30%
Sodium	61.0 mg	> 40%	> 33%
Zinc	3.9 mg	> 82%	> 57%
Amino Acids
Histidine	0.5 g	> 55%	> 15%
Isoleucine	0.8 g	> 55%	> 17%
Leucine	1.3 g	> 51%	> 12%
Lysine	1.5 g	> 55%	> 14%
Methionine	0.4 g	> 54%	> 12%
Phenylalanine	0.7 g	> 50%	> 13%
Threonine	0.7 g	> 52%	> 13%
Tryptophan	0.2 g	> 57%	> 27%
Valine	0.9 g	> 55%	> 19%