Nutrients in Lamb Shoulder · arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.5 g | > 86% | > 63% |
| Fats | |||
| Total Fat | 9.3 g | > 63% | > 49% |
| of which Saturated Fat | 3.6 g | > 68% | > 54% |
| Vitamins | |||
| Folate | 25.0 µg | > 66% | |
| Niacin (B3) | 11.3 mg | > 88% | > 76% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 60% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 70% |
| Thiamine (B1) | 0.1 mg | > 58% | > 63% |
| Vitamin B12 | 2.6 µg | > 78% | > 70% |
| Vitamin B6 | 0.1 mg | > 46% | > 11% |
| Vitamin E | 0.2 mg | > 26% | |
| Minerals | |||
| Calcium | 16.0 mg | > 40% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 2.2 mg | > 70% | > 65% |
| Magnesium | 26.0 mg | > 67% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 202.0 mg | > 66% | > 49% |
| Potassium | 277.0 mg | > 58% | > 39% |
| Selenium | 29.1 µg | > 82% | > 68% |
| Sodium | 67.0 mg | > 45% | > 46% |
| Zinc | 5.3 mg | > 90% | > 77% |
| Amino Acids | |||
| Histidine | 0.8 g | > 78% | > 54% |
| Isoleucine | 1.2 g | > 84% | > 68% |
| Leucine | 2.0 g | > 78% | > 57% |
| Lysine | 2.2 g | > 82% | > 63% |
| Methionine | 0.7 g | > 77% | > 56% |
| Phenylalanine | 1.0 g | > 80% | > 64% |
| Threonine | 1.1 g | > 80% | > 60% |
| Tryptophan | 0.3 g | > 86% | > 75% |
| Valine | 1.4 g | > 86% | > 74% |