Nutrients in Lamb Shoulder · whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.9 g	> 85%	> 60%
Fats
Total Fat	10.8 g	> 68%	> 56%
of which Saturated Fat	4.1 g	> 71%	> 60%
Vitamins
Choline	95.8 mg	> 88%	> 73%
Folate	25.0 µg	> 66%	> 96%
Niacin (B3)	10.6 mg	> 85%	> 68%
Pantothenic Acid (B5)	0.7 mg	> 74%	> 59%
Riboflavin (B2)	0.3 mg	> 74%	> 67%
Thiamine (B1)	0.1 mg	> 54%	> 57%
Vitamin B12	2.7 µg	> 80%	> 73%
Vitamin B6	0.1 mg	> 48%	> 12%
Vitamin D	0.1 µg	> 12%	> 17%
Vitamin E	0.2 mg	> 28%	> 32%
Vitamin K	4.5 µg	> 65%	> 95%
Minerals
Calcium	19.0 mg	> 46%	> 79%
Copper	0.1 mg	> 61%	> 69%
Iron	2.1 mg	> 68%	> 62%
Magnesium	25.0 mg	> 63%	> 80%
Manganese	0.0 mg	> 34%	> 78%
Phosphorus	200.0 mg	> 65%	> 46%
Potassium	265.0 mg	> 56%	> 34%
Selenium	28.5 µg	> 80%	> 65%
Sodium	68.0 mg	> 45%	> 48%
Zinc	6.0 mg	> 93%	> 84%
Amino Acids
Histidine	0.8 g	> 77%	> 52%
Isoleucine	1.2 g	> 82%	> 64%
Leucine	1.9 g	> 76%	> 54%
Lysine	2.2 g	> 80%	> 60%
Methionine	0.6 g	> 76%	> 53%
Phenylalanine	1.0 g	> 78%	> 61%
Threonine	1.1 g	> 78%	> 57%
Tryptophan	0.3 g	> 84%	> 73%
Valine	1.3 g	> 84%	> 71%