Nutrients in Lamb Shoulder · arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.5 g | > 80% | > 48% |
| Fats | |||
| Total Fat | 20.2 g | > 84% | > 84% |
| of which Saturated Fat | 8.7 g | > 88% | > 86% |
| Vitamins | |||
| Folate | 20.0 µg | > 61% | |
| Niacin (B3) | 11.0 mg | > 87% | > 73% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 56% |
| Riboflavin (B2) | 0.3 mg | > 72% | > 63% |
| Thiamine (B1) | 0.1 mg | > 54% | > 56% |
| Vitamin B12 | 2.5 µg | > 77% | > 69% |
| Vitamin B6 | 0.1 mg | > 42% | > 7% |
| Vitamin E | 0.1 mg | > 21% | |
| Minerals | |||
| Calcium | 18.0 mg | > 44% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 2.0 mg | > 66% | > 58% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 183.0 mg | > 58% | > 31% |
| Potassium | 259.0 mg | > 54% | > 31% |
| Selenium | 25.4 µg | > 75% | > 55% |
| Sodium | 65.0 mg | > 43% | > 41% |
| Zinc | 4.5 mg | > 86% | > 65% |
| Amino Acids | |||
| Histidine | 0.7 g | > 71% | > 41% |
| Isoleucine | 1.1 g | > 75% | > 52% |
| Leucine | 1.8 g | > 69% | > 42% |
| Lysine | 2.0 g | > 74% | > 49% |
| Methionine | 0.6 g | > 68% | > 39% |
| Phenylalanine | 0.9 g | > 71% | > 49% |
| Threonine | 1.0 g | > 71% | > 44% |
| Tryptophan | 0.3 g | > 77% | > 60% |
| Valine | 1.2 g | > 76% | > 57% |