Nutrients in Lamb Shoulder · whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.1 g	> 90%	> 73%
Fats
Total Fat	10.5 g	> 67%	> 55%
of which Saturated Fat	3.9 g	> 70%	> 57%
Vitamins
Choline	104.0 mg	> 92%	> 83%
Folate	23.0 µg	> 64%	> 95%
Niacin (B3)	11.4 mg	> 89%	> 77%
Pantothenic Acid (B5)	0.7 mg	> 71%	> 53%
Riboflavin (B2)	0.3 mg	> 77%	> 73%
Thiamine (B1)	0.1 mg	> 58%	> 63%
Vitamin B12	3.1 µg	> 86%	> 82%
Vitamin B6	0.1 mg	> 46%	> 11%
Vitamin D	0.1 µg	> 12%	> 18%
Vitamin E	0.2 mg	> 31%	> 38%
Vitamin K	5.7 µg	> 70%	> 98%
Minerals
Calcium	21.0 mg	> 50%	> 84%
Copper	0.1 mg	> 69%	> 82%
Iron	2.2 mg	> 69%	> 64%
Magnesium	29.0 mg	> 72%	> 96%
Manganese	0.0 mg	> 35%	> 80%
Phosphorus	217.0 mg	> 72%	> 64%
Potassium	324.0 mg	> 70%	> 64%
Selenium	31.3 µg	> 85%	> 74%
Sodium	83.0 mg	> 53%	> 68%
Zinc	6.6 mg	> 94%	> 87%
Amino Acids
Histidine	0.9 g	> 82%	> 62%
Isoleucine	1.3 g	> 89%	> 78%
Leucine	2.1 g	> 82%	> 66%
Lysine	2.4 g	> 87%	> 74%
Methionine	0.7 g	> 82%	> 65%
Phenylalanine	1.1 g	> 85%	> 75%
Threonine	1.2 g	> 85%	> 71%
Tryptophan	0.3 g	> 89%	> 82%
Valine	1.5 g	> 91%	> 85%