Nutrients in Lamb Shoulder · blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.9 g | > 94% | > 85% |
| Fats | |||
| Total Fat | 23.9 g | > 88% | > 89% |
| of which Saturated Fat | 9.9 g | > 91% | > 90% |
| Vitamins | |||
| Folate | 18.0 µg | > 59% | |
| Niacin (B3) | 11.6 mg | > 90% | > 80% |
| Pantothenic Acid (B5) | 0.6 mg | > 64% | > 38% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 45% |
| Thiamine (B1) | 0.1 mg | > 35% | > 21% |
| Vitamin B12 | 2.8 µg | > 82% | > 77% |
| Vitamin B6 | 0.1 mg | > 39% | > 6% |
| Minerals | |||
| Calcium | 27.0 mg | > 56% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 2.4 mg | > 73% | > 71% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 187.0 mg | > 60% | > 35% |
| Potassium | 244.0 mg | > 50% | > 25% |
| Selenium | 33.5 µg | > 87% | > 80% |
| Sodium | 75.0 mg | > 49% | > 58% |
| Zinc | 7.0 mg | > 95% | > 89% |
| Amino Acids | |||
| Histidine | 0.9 g | > 86% | > 72% |
| Isoleucine | 1.4 g | > 93% | > 89% |
| Leucine | 2.2 g | > 88% | > 77% |
| Lysine | 2.6 g | > 92% | > 84% |
| Methionine | 0.7 g | > 88% | > 77% |
| Phenylalanine | 1.2 g | > 91% | > 86% |
| Threonine | 1.2 g | > 90% | > 82% |
| Tryptophan | 0.3 g | > 93% | > 89% |
| Valine | 1.6 g | > 95% | > 92% |