Nutrients in Lamb Shoulder · blade, separable lean only, trimmed to 1/4" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.3 g | > 70% | > 24% |
| Fats | |||
| Total Fat | 7.6 g | > 58% | > 39% |
| of which Saturated Fat | 2.7 g | > 60% | > 41% |
| Vitamins | |||
| Folate | 23.0 µg | > 64% | |
| Niacin (B3) | 8.9 mg | > 76% | > 44% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 54% |
| Riboflavin (B2) | 0.2 mg | > 64% | > 50% |
| Thiamine (B1) | 0.1 mg | > 63% | > 70% |
| Vitamin B12 | 2.8 µg | > 82% | > 77% |
| Vitamin B6 | 0.2 mg | > 50% | > 13% |
| Vitamin E | 0.2 mg | > 34% | |
| Minerals | |||
| Calcium | 16.0 mg | > 40% | |
| Copper | 0.1 mg | > 58% | |
| Iron | 1.6 mg | > 57% | > 42% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 183.0 mg | > 58% | > 31% |
| Potassium | 268.0 mg | > 56% | > 35% |
| Selenium | 22.0 µg | > 68% | > 42% |
| Sodium | 70.0 mg | > 47% | > 51% |
| Zinc | 5.1 mg | > 89% | > 75% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 24% |
| Isoleucine | 0.9 g | > 64% | > 32% |
| Leucine | 1.5 g | > 57% | > 21% |
| Lysine | 1.7 g | > 62% | > 27% |
| Methionine | 0.5 g | > 59% | > 21% |
| Phenylalanine | 0.8 g | > 59% | > 26% |
| Threonine | 0.8 g | > 60% | > 24% |
| Tryptophan | 0.2 g | > 66% | > 42% |
| Valine | 1.0 g | > 65% | > 36% |