Nutrients in Lamb Shoulder · blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.5 g | > 82% | > 54% |
| Fats | |||
| Total Fat | 18.5 g | > 82% | > 80% |
| of which Saturated Fat | 7.5 g | > 85% | > 81% |
| Vitamins | |||
| Folate | 18.0 µg | > 58% | |
| Niacin (B3) | 10.9 mg | > 86% | > 72% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% | > 49% |
| Riboflavin (B2) | 0.3 mg | > 72% | > 63% |
| Thiamine (B1) | 0.1 mg | > 54% | > 57% |
| Vitamin B12 | 2.7 µg | > 81% | > 74% |
| Vitamin B6 | 0.1 mg | > 48% | > 12% |
| Minerals | |||
| Calcium | 24.0 mg | > 53% | |
| Copper | 0.1 mg | > 65% | |
| Iron | 1.7 mg | > 60% | > 47% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 201.0 mg | > 65% | > 47% |
| Potassium | 341.0 mg | > 74% | > 72% |
| Selenium | 27.8 µg | > 79% | > 63% |
| Sodium | 83.0 mg | > 53% | > 68% |
| Zinc | 5.8 mg | > 92% | > 82% |
| Amino Acids | |||
| Histidine | 0.7 g | > 74% | > 46% |
| Isoleucine | 1.1 g | > 78% | > 57% |
| Leucine | 1.8 g | > 73% | > 48% |
| Lysine | 2.1 g | > 76% | > 53% |
| Methionine | 0.6 g | > 72% | > 45% |
| Phenylalanine | 1.0 g | > 74% | > 55% |
| Threonine | 1.0 g | > 74% | > 50% |
| Tryptophan | 0.3 g | > 80% | > 65% |
| Valine | 1.3 g | > 79% | > 62% |