Nutrients in Lamb Shoulder · whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.8 g | > 83% | > 56% |
| Fats | |||
| Total Fat | 18.4 g | > 82% | > 79% |
| of which Saturated Fat | 7.5 g | > 86% | > 82% |
| Vitamins | |||
| Folate | 18.0 µg | > 59% | |
| Niacin (B3) | 11.1 mg | > 87% | > 74% |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | > 51% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 67% |
| Thiamine (B1) | 0.1 mg | > 58% | > 63% |
| Vitamin B12 | 2.8 µg | > 81% | > 75% |
| Vitamin B6 | 0.1 mg | > 46% | > 10% |
| Minerals | |||
| Calcium | 23.0 mg | > 52% | |
| Copper | 0.1 mg | > 66% | |
| Iron | 1.8 mg | > 62% | > 51% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 201.0 mg | > 65% | > 47% |
| Potassium | 335.0 mg | > 73% | > 69% |
| Selenium | 26.5 µg | > 77% | > 59% |
| Sodium | 82.0 mg | > 53% | > 67% |
| Zinc | 5.6 mg | > 91% | > 80% |
| Amino Acids | |||
| Histidine | 0.8 g | > 74% | > 47% |
| Isoleucine | 1.1 g | > 79% | > 58% |
| Leucine | 1.9 g | > 74% | > 50% |
| Lysine | 2.1 g | > 77% | > 54% |
| Methionine | 0.6 g | > 73% | > 47% |
| Phenylalanine | 1.0 g | > 75% | > 56% |
| Threonine | 1.0 g | > 75% | > 52% |
| Tryptophan | 0.3 g | > 81% | > 67% |
| Valine | 1.3 g | > 80% | > 63% |