Nutrients in Lamb Shoulder · whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.4 g | > 84% | > 58% |
| Fats | |||
| Total Fat | 19.3 g | > 83% | > 82% |
| of which Saturated Fat | 8.0 g | > 87% | > 84% |
| Vitamins | |||
| Folate | 19.0 µg | > 60% | |
| Niacin (B3) | 11.2 mg | > 88% | > 75% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% | > 48% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 67% |
| Thiamine (B1) | 0.1 mg | > 54% | > 56% |
| Vitamin B12 | 3.0 µg | > 84% | > 80% |
| Vitamin B6 | 0.1 mg | > 42% | > 8% |
| Vitamin E | 0.2 mg | > 24% | |
| Minerals | |||
| Calcium | 21.0 mg | > 49% | |
| Copper | 0.1 mg | > 66% | |
| Iron | 2.0 mg | > 66% | > 58% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 198.0 mg | > 64% | > 43% |
| Potassium | 301.0 mg | > 64% | > 50% |
| Selenium | 27.4 µg | > 79% | > 61% |
| Sodium | 78.0 mg | > 51% | > 63% |
| Zinc | 5.7 mg | > 92% | > 82% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 49% |
| Isoleucine | 1.2 g | > 80% | > 61% |
| Leucine | 1.9 g | > 75% | > 52% |
| Lysine | 2.2 g | > 78% | > 57% |
| Methionine | 0.6 g | > 75% | > 50% |
| Phenylalanine | 1.0 g | > 77% | > 58% |
| Threonine | 1.0 g | > 77% | > 54% |
| Tryptophan | 0.3 g | > 82% | > 70% |
| Valine | 1.3 g | > 82% | > 67% |