Nutrients in Lamb Shoulder · blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	23.1 g	> 81%	> 52%
Fats
Total Fat	19.9 g	> 84%	> 83%
of which Saturated Fat	8.2 g	> 87%	> 84%
Vitamins
Choline	89.3 mg	> 85%	> 63%
Folate	18.0 µg	> 58%	> 90%
Niacin (B3)	10.9 mg	> 86%	> 72%
Pantothenic Acid (B5)	0.7 mg	> 69%	> 48%
Riboflavin (B2)	0.3 mg	> 72%	> 63%
Thiamine (B1)	0.1 mg	> 54%	> 56%
Vitamin B12	2.7 µg	> 80%	> 74%
Vitamin B6	0.1 mg	> 48%	> 12%
Vitamin D	0.1 µg	> 4%	> 6%
Vitamin E	0.1 mg	> 23%	> 22%
Vitamin K	4.4 µg	> 64%	> 95%
Minerals
Calcium	24.0 mg	> 53%	> 88%
Copper	0.1 mg	> 65%	> 75%
Iron	1.7 mg	> 59%	> 46%
Magnesium	24.0 mg	> 58%	> 69%
Manganese	0.0 mg	> 33%	> 75%
Phosphorus	198.0 mg	> 64%	> 43%
Potassium	336.0 mg	> 73%	> 69%
Selenium	27.4 µg	> 78%	> 61%
Sodium	82.0 mg	> 53%	> 67%
Zinc	5.6 mg	> 92%	> 81%
Amino Acids
Histidine	0.7 g	> 73%	> 44%
Isoleucine	1.1 g	> 77%	> 55%
Leucine	1.8 g	> 71%	> 46%
Lysine	2.0 g	> 75%	> 51%
Methionine	0.6 g	> 70%	> 42%
Phenylalanine	0.9 g	> 73%	> 52%
Threonine	1.0 g	> 73%	> 48%
Tryptophan	0.3 g	> 79%	> 63%
Valine	1.2 g	> 78%	> 60%