Nutrients in Lamb Shoulder · blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.0 g | > 65% | > 14% |
| Fats | |||
| Total Fat | 19.0 g | > 83% | > 81% |
| of which Saturated Fat | 8.0 g | > 87% | > 84% |
| Vitamins | |||
| Folate | 20.0 µg | > 61% | |
| Niacin (B3) | 8.7 mg | > 74% | > 40% |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | > 51% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 45% |
| Thiamine (B1) | 0.1 mg | > 61% | > 67% |
| Vitamin B12 | 2.6 µg | > 79% | > 71% |
| Vitamin B6 | 0.1 mg | > 46% | > 10% |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | |
| Copper | 0.1 mg | > 53% | |
| Iron | 1.5 mg | > 54% | > 38% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 163.0 mg | > 52% | > 18% |
| Potassium | 234.0 mg | > 48% | > 21% |
| Selenium | 19.6 µg | > 63% | > 31% |
| Sodium | 63.0 mg | > 41% | > 36% |
| Zinc | 4.4 mg | > 85% | > 64% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 16% |
| Isoleucine | 0.8 g | > 56% | > 19% |
| Leucine | 1.3 g | > 52% | > 13% |
| Lysine | 1.5 g | > 56% | > 16% |
| Methionine | 0.4 g | > 54% | > 13% |
| Phenylalanine | 0.7 g | > 52% | > 15% |
| Threonine | 0.7 g | > 54% | > 15% |
| Tryptophan | 0.2 g | > 58% | > 29% |
| Valine | 0.9 g | > 56% | > 22% |