Nutrients in Lamb Shoulder · arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.2 g | > 65% | > 15% |
| Fats | |||
| Total Fat | 18.9 g | > 83% | > 81% |
| of which Saturated Fat | 8.2 g | > 87% | > 85% |
| Vitamins | |||
| Folate | 19.0 µg | > 60% | |
| Niacin (B3) | 9.4 mg | > 79% | > 51% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 53% |
| Riboflavin (B2) | 0.2 mg | > 64% | > 50% |
| Thiamine (B1) | 0.1 mg | > 61% | > 67% |
| Vitamin B12 | 2.5 µg | > 76% | > 67% |
| Vitamin B6 | 0.1 mg | > 44% | > 9% |
| Minerals | |||
| Calcium | 14.0 mg | > 35% | |
| Copper | 0.1 mg | > 57% | |
| Iron | 1.6 mg | > 56% | > 41% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 162.0 mg | > 51% | > 17% |
| Potassium | 244.0 mg | > 50% | > 25% |
| Selenium | 19.8 µg | > 63% | > 32% |
| Sodium | 61.0 mg | > 39% | > 32% |
| Zinc | 3.5 mg | > 79% | > 49% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 17% |
| Isoleucine | 0.8 g | > 57% | > 20% |
| Leucine | 1.3 g | > 52% | > 14% |
| Lysine | 1.5 g | > 57% | > 17% |
| Methionine | 0.4 g | > 55% | > 14% |
| Phenylalanine | 0.7 g | > 52% | > 16% |
| Threonine | 0.7 g | > 54% | > 15% |
| Tryptophan | 0.2 g | > 59% | > 30% |
| Valine | 0.9 g | > 57% | > 23% |