Nutrients in Lamb Shoulder · blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.6 g | > 80% | > 49% |
| Fats | |||
| Total Fat | 19.2 g | > 83% | > 82% |
| of which Saturated Fat | 8.0 g | > 87% | > 83% |
| Vitamins | |||
| Folate | 21.0 µg | > 62% | |
| Niacin (B3) | 10.2 mg | > 83% | > 63% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 55% |
| Riboflavin (B2) | 0.2 mg | > 70% | > 59% |
| Thiamine (B1) | 0.1 mg | > 54% | > 57% |
| Vitamin B12 | 2.7 µg | > 80% | > 72% |
| Vitamin B6 | 0.1 mg | > 44% | > 9% |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | |
| Copper | 0.1 mg | > 58% | |
| Iron | 1.9 mg | > 64% | > 55% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 185.0 mg | > 59% | > 34% |
| Potassium | 248.0 mg | > 51% | > 27% |
| Selenium | 25.6 µg | > 76% | > 56% |
| Sodium | 67.0 mg | > 45% | > 46% |
| Zinc | 5.7 mg | > 92% | > 82% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 42% |
| Isoleucine | 1.1 g | > 76% | > 53% |
| Leucine | 1.8 g | > 70% | > 43% |
| Lysine | 2.0 g | > 74% | > 49% |
| Methionine | 0.6 g | > 69% | > 39% |
| Phenylalanine | 0.9 g | > 72% | > 50% |
| Threonine | 1.0 g | > 71% | > 44% |
| Tryptophan | 0.3 g | > 77% | > 61% |
| Valine | 1.2 g | > 77% | > 57% |