Nutrients in Lamb Shoulder · arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.1 g | > 97% | > 95% |
| Fats | |||
| Total Fat | 22.6 g | > 87% | > 88% |
| of which Saturated Fat | 9.2 g | > 89% | > 88% |
| Vitamins | |||
| Folate | 19.0 µg | > 60% | |
| Niacin (B3) | 12.7 mg | > 93% | > 87% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | > 38% |
| Riboflavin (B2) | 0.3 mg | > 72% | > 63% |
| Thiamine (B1) | 0.1 mg | > 41% | > 32% |
| Vitamin B12 | 2.6 µg | > 78% | > 70% |
| Vitamin B6 | 0.1 mg | > 39% | > 6% |
| Minerals | |||
| Calcium | 25.0 mg | > 54% | |
| Copper | 0.1 mg | > 70% | |
| Iron | 2.4 mg | > 74% | > 73% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 32% | |
| Phosphorus | 210.0 mg | > 69% | > 57% |
| Potassium | 311.0 mg | > 67% | > 56% |
| Selenium | 37.9 µg | > 92% | > 88% |
| Sodium | 72.0 mg | > 48% | > 54% |
| Zinc | 6.2 mg | > 94% | > 86% |
| Amino Acids | |||
| Histidine | 1.0 g | > 90% | > 80% |
| Isoleucine | 1.5 g | > 96% | > 94% |
| Leucine | 2.4 g | > 93% | > 88% |
| Lysine | 2.7 g | > 95% | > 91% |
| Methionine | 0.8 g | > 93% | > 87% |
| Phenylalanine | 1.3 g | > 95% | > 94% |
| Threonine | 1.3 g | > 94% | > 90% |
| Tryptophan | 0.4 g | > 96% | > 95% |
| Valine | 1.7 g | > 97% | > 97% |