Nutrients in Lamb Shoulder · blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.6 g | > 85% | > 59% |
| Fats | |||
| Total Fat | 11.6 g | > 70% | > 59% |
| of which Saturated Fat | 4.3 g | > 73% | > 62% |
| Vitamins | |||
| Folate | 25.0 µg | > 66% | |
| Niacin (B3) | 10.3 mg | > 83% | > 64% |
| Pantothenic Acid (B5) | 0.7 mg | > 73% | > 57% |
| Riboflavin (B2) | 0.3 mg | > 72% | > 63% |
| Thiamine (B1) | 0.1 mg | > 54% | > 57% |
| Vitamin B12 | 2.7 µg | > 81% | > 74% |
| Vitamin B6 | 0.1 mg | > 48% | > 12% |
| Vitamin E | 0.2 mg | > 26% | |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 2.1 mg | > 67% | > 60% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 199.0 mg | > 64% | > 45% |
| Potassium | 258.0 mg | > 54% | > 31% |
| Selenium | 28.1 µg | > 80% | > 64% |
| Sodium | 68.0 mg | > 45% | > 48% |
| Zinc | 6.5 mg | > 94% | > 87% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 50% |
| Isoleucine | 1.2 g | > 81% | > 63% |
| Leucine | 1.9 g | > 76% | > 53% |
| Lysine | 2.2 g | > 79% | > 58% |
| Methionine | 0.6 g | > 75% | > 51% |
| Phenylalanine | 1.0 g | > 77% | > 59% |
| Threonine | 1.1 g | > 77% | > 55% |
| Tryptophan | 0.3 g | > 83% | > 71% |
| Valine | 1.3 g | > 83% | > 69% |