Nutrients in Lamb Shoulder · blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.3 g | > 79% | > 47% |
| Fats | |||
| Total Fat | 20.6 g | > 85% | > 84% |
| of which Saturated Fat | 8.6 g | > 88% | > 86% |
| Vitamins | |||
| Folate | 21.0 µg | > 62% | |
| Niacin (B3) | 10.2 mg | > 83% | > 63% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 53% |
| Riboflavin (B2) | 0.2 mg | > 67% | > 54% |
| Thiamine (B1) | 0.1 mg | > 54% | > 56% |
| Vitamin B12 | 2.7 µg | > 79% | > 72% |
| Vitamin B6 | 0.1 mg | > 39% | > 6% |
| Vitamin E | 0.1 mg | > 21% | |
| Minerals | |||
| Calcium | 21.0 mg | > 49% | |
| Copper | 0.1 mg | > 58% | |
| Iron | 1.9 mg | > 64% | > 54% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 183.0 mg | > 58% | > 31% |
| Potassium | 246.0 mg | > 51% | > 26% |
| Selenium | 25.2 µg | > 75% | > 54% |
| Sodium | 66.0 mg | > 44% | > 43% |
| Zinc | 5.6 mg | > 91% | > 80% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 39% |
| Isoleucine | 1.1 g | > 74% | > 50% |
| Leucine | 1.7 g | > 68% | > 40% |
| Lysine | 2.0 g | > 73% | > 47% |
| Methionine | 0.6 g | > 67% | > 37% |
| Phenylalanine | 0.9 g | > 70% | > 48% |
| Threonine | 1.0 g | > 70% | > 42% |
| Tryptophan | 0.3 g | > 76% | > 58% |
| Valine | 1.2 g | > 76% | > 55% |