Nutrients in Lamb Shoulder · arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.7 g | > 91% | > 77% |
| Fats | |||
| Total Fat | 9.0 g | > 62% | > 47% |
| of which Saturated Fat | 3.4 g | > 67% | > 51% |
| Vitamins | |||
| Folate | 23.0 µg | > 64% | |
| Niacin (B3) | 12.2 mg | > 92% | > 85% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 56% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 75% |
| Thiamine (B1) | 0.1 mg | > 58% | > 63% |
| Vitamin B12 | 3.0 µg | > 84% | > 80% |
| Vitamin B6 | 0.1 mg | > 46% | > 11% |
| Vitamin E | 0.2 mg | > 31% | |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 2.3 mg | > 72% | > 68% |
| Magnesium | 30.0 mg | > 74% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 219.0 mg | > 73% | > 66% |
| Potassium | 340.0 mg | > 74% | > 72% |
| Selenium | 31.5 µg | > 85% | > 75% |
| Sodium | 82.0 mg | > 53% | > 67% |
| Zinc | 5.7 mg | > 92% | > 82% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 66% |
| Isoleucine | 1.3 g | > 90% | > 82% |
| Leucine | 2.2 g | > 84% | > 69% |
| Lysine | 2.4 g | > 89% | > 77% |
| Methionine | 0.7 g | > 84% | > 69% |
| Phenylalanine | 1.1 g | > 87% | > 79% |
| Threonine | 1.2 g | > 87% | > 74% |
| Tryptophan | 0.3 g | > 91% | > 85% |
| Valine | 1.5 g | > 92% | > 88% |