Nutrients in Lebanon bologna, beef
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.4 g | > 5% | |
| Protein | 19.0 g | > 69% | > 22% |
| Fats | |||
| Total Fat | 10.4 g | > 67% | > 55% |
| of which Saturated Fat | 2.8 g | > 61% | > 42% |
| Vitamins | |||
| Choline | 62.7 mg | > 68% | > 21% |
| Folate | 6.0 µg | > 24% | |
| Niacin (B3) | 3.2 mg | > 45% | > 3% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 7% |
| Riboflavin (B2) | 0.2 mg | > 49% | > 25% |
| Thiamine (B1) | 0.1 mg | > 59% | > 65% |
| Vitamin A | 12.0 µg | > 45% | > 70% |
| Vitamin B12 | 2.9 µg | > 83% | > 79% |
| Vitamin B6 | 0.4 mg | > 76% | > 50% |
| Vitamin C | 0.9 mg | > 25% | |
| Vitamin D | 0.3 µg | > 46% | > 62% |
| Vitamin E | 0.6 mg | > 66% | |
| Vitamin K | 0.3 µg | > 9% | > 4% |
| Minerals | |||
| Calcium | 20.0 mg | > 48% | |
| Copper | 0.1 mg | > 37% | |
| Iron | 2.1 mg | > 69% | > 63% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 192.0 mg | > 62% | > 38% |
| Potassium | 330.0 mg | > 72% | > 66% |
| Selenium | 15.7 µg | > 56% | > 23% |
| Sodium | 1374.0 mg | > 98% | > 99% |
| Zinc | 3.8 mg | > 81% | > 55% |