Highest Threonine Legumes | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 3.1 g

Soy protein isolate

Full nutrient profile

#2 3.1 g

Soy protein isolate, potassium type

Full nutrient profile

#3 2.5 g

Soy protein concentrate, produced by alcohol extraction

Full nutrient profile

#	Food	g / 100g
4	Soy protein concentrate, produced by acid wash	2.5
5	Soy flour, defatted	2.0
6	Flour, soy, defatted	2.0
7	Tofu, dried-frozen (koyadofu)	2.0
8	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.0
9	Soy meal, defatted, raw	2.0
10	Peanut flour, defatted	1.8
11	Soybeans, mature seeds, raw	1.8
12	Soybeans, mature seeds, dry roasted	1.7
13	Meat extender	1.6
14	Soybeans, mature seeds, roasted, salted	1.5
15	Soybeans, mature seeds, roasted, no salt added	1.5
16	Soy flour, full-fat, roasted	1.5
17	Soy flour, full-fat, raw	1.5
18	Flour, soy, full-fat	1.5
19	Lupins, mature seeds, raw	1.3
20	Winged beans, mature seeds, raw	1.2
21	Peanut flour, low fat	1.2
22	Beans, kidney, royal red, mature seeds, raw	1.1
23	Beans, kidney, california red, mature seeds, raw	1.0
24	Beans, kidney, all types, mature seeds, raw	1.0
25	Beans, white, mature seeds, raw	1.0
26	Beans, cranberry (roman), mature seeds, raw	1.0
27	Peanuts, spanish, oil-roasted, with salt	1.0
28	Peanuts, spanish, oil-roasted, without salt	1.0
29	Beans, kidney, red, mature seeds, raw	0.9
30	Broadbeans (fava beans), mature seeds, raw	0.9
31	Lima beans, large, mature seeds, raw	0.9
32	Peanuts, valencia, oil-roasted, with salt	0.9
33	Beans, yellow, mature seeds, raw	0.9
34	Peanuts, valencia, oil-roasted, without salt	0.9
35	Yardlong beans, mature seeds, raw	0.9
36	Hyacinth beans, mature seeds, raw	0.9
37	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	0.9
38	Beans, black, mature seeds, raw	0.9
39	Cowpeas, catjang, mature seeds, raw	0.9
40	Peanuts, spanish, raw	0.9
41	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	0.9
42	Lentils, pink or red, raw	0.9
43	Beans, black turtle, mature seeds, raw	0.9
44	Lima beans, thin seeded (baby), mature seeds, raw	0.9
45	Beans, small white, mature seeds, raw	0.9
46	Papad	0.9
47	Peanuts, virginia, oil-roasted, without salt	0.9
48	Peanuts, virginia, oil-roasted, with salt	0.9
49	Peanuts, all types, raw	0.9
50	Lentils, raw	0.9