Nutrients in Mushrooms Portabella · exposed to ultraviolet light, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.9 g	> 19%	> 18%
of which Sugars	2.5 g	> 35%	> 54%
Dietary Fiber	1.3 g	> 30%	> 16%
Protein	2.1 g	> 21%	> 55%
Fats
Total Fat	0.3 g	> 15%	> 57%
of which Saturated Fat	0.1 g	> 12%	> 54%
Vitamins
Choline	21.2 mg	> 44%	> 72%
Folate	28.0 µg	> 67%	> 52%
Niacin (B3)	5.4 mg	> 57%	> 95%
Pantothenic Acid (B5)	1.1 mg	> 90%	> 95%
Riboflavin (B2)	0.1 mg	> 40%	> 77%
Thiamine (B1)	0.1 mg	> 35%	> 45%
Vitamin B12	0.1 µg	> 5%	> 11%
Vitamin B6	0.1 mg	> 48%	> 60%
Vitamin D	28.4 µg	> 99%	> 98%
Vitamin E	0.0 mg	> 3%	> 6%
Minerals
Calcium	3.0 mg	> 3%	> 1%
Copper	0.3 mg	> 86%	> 90%
Iron	0.3 mg	> 15%	> 11%
Magnesium	10.0 mg	> 16%	> 11%
Manganese	0.1 mg	> 47%	> 8%
Phosphorus	108.0 mg	> 38%	> 90%
Potassium	364.0 mg	> 80%	> 71%
Selenium	18.6 µg	> 62%	> 98%
Sodium	9.0 mg	> 14%	> 24%
Zinc	0.5 mg	> 33%	> 75%
Amino Acids
Histidine	0.1 g	> 17%	> 74%
Isoleucine	0.1 g	> 14%	> 61%
Leucine	0.2 g	> 14%	> 62%
Lysine	0.3 g	> 27%	> 84%
Methionine	0.0 g	> 17%	> 76%
Phenylalanine	0.1 g	> 14%	> 60%
Threonine	0.1 g	> 17%	> 68%
Tryptophan	0.1 g	> 24%	> 88%
Valine	0.1 g	> 14%	> 56%