Nutrients in Noodles Egg · dry, unenriched

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	71.3 g	> 89%	> 43%
of which Sugars	1.9 g	> 29%	> 86%
Dietary Fiber	3.3 g	> 68%	> 45%
Protein	14.2 g	> 60%	> 90%
Fats
Omega-3 (ALA)	0.1 g	> 50%	> 73%
Total Fat	4.4 g	> 45%	> 90%
of which Saturated Fat	1.2 g	> 40%	> 94%
Vitamins
Choline	78.7 mg	> 78%	> 99%
Folate	29.0 µg	> 68%	> 40%
Niacin (B3)	4.3 mg	> 51%	> 49%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 78%
Riboflavin (B2)	0.1 mg	> 30%	> 39%
Thiamine (B1)	0.2 mg	> 71%	> 32%
Vitamin A	17.0 µg	> 53%	> 87%
Vitamin B12	0.3 µg	> 21%	> 67%
Vitamin B6	0.2 mg	> 58%	> 65%
Vitamin D	0.3 µg	> 49%	> 75%
Vitamin E	0.4 mg	> 52%	> 61%
Vitamin K	0.5 µg	> 16%	> 50%
Minerals
Calcium	35.0 mg	> 62%	> 77%
Copper	0.3 mg	> 87%	> 71%
Iron	1.9 mg	> 64%	> 46%
Magnesium	58.0 mg	> 87%	> 57%
Manganese	0.9 mg	> 88%	> 49%
Phosphorus	241.0 mg	> 80%	> 61%
Potassium	244.0 mg	> 50%	> 61%
Selenium	78.8 µg	> 99%	> 97%
Sodium	21.0 mg	> 20%	> 82%
Zinc	1.9 mg	> 63%	> 70%
Amino Acids
Histidine	0.4 g	> 47%	> 94%
Isoleucine	0.6 g	> 47%	> 96%
Leucine	1.1 g	> 48%	> 94%
Lysine	0.4 g	> 36%	> 89%
Methionine	0.3 g	> 45%	> 92%
Phenylalanine	0.7 g	> 56%	> 95%
Threonine	0.4 g	> 43%	> 87%
Tryptophan	0.1 g	> 43%	> 72%
Valine	0.7 g	> 46%	> 92%