Nutrients in Olives Ripe · canned (jumbo-super colossal)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.6 g | > 25% | > 2% |
| Dietary Fiber | 2.5 g | > 57% | > 69% |
| Protein | 1.0 g | > 12% | > 73% |
| Fats | |||
| Total Fat | 6.9 g | > 56% | |
| of which Saturated Fat | 0.9 g | > 36% | |
| Vitamins | |||
| Choline | 6.6 mg | > 16% | |
| Niacin (B3) | 0.0 mg | > 1% | |
| Pantothenic Acid (B5) | 0.0 mg | > 2% | |
| Thiamine (B1) | 0.0 mg | > 1% | |
| Vitamin A | 17.0 µg | > 53% | > 68% |
| Vitamin B6 | 0.0 mg | > 3% | > 3% |
| Vitamin C | 1.5 mg | > 35% | > 13% |
| Vitamin E | 1.6 mg | > 86% | > 94% |
| Vitamin K | 1.4 µg | > 29% | > 38% |
| Minerals | |||
| Calcium | 94.0 mg | > 80% | |
| Copper | 0.2 mg | > 82% | |
| Iron | 3.3 mg | > 85% | |
| Magnesium | 4.0 mg | > 6% | > 8% |
| Manganese | 0.0 mg | > 30% | > 10% |
| Phosphorus | 3.0 mg | > 1% | |
| Potassium | 9.0 mg | > 2% | > 0% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 735.0 mg | > 90% | |
| Zinc | 0.2 mg | > 17% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 9% | |
| Isoleucine | 0.0 g | > 7% | |
| Leucine | 0.1 g | > 7% | |
| Lysine | 0.0 g | > 5% | |
| Methionine | 0.0 g | > 8% | |
| Phenylalanine | 0.0 g | > 6% | |
| Threonine | 0.0 g | > 6% | |
| Valine | 0.0 g | > 7% | |