Nutrients in Pears · canned, juice pack, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.9 g | > 44% | > 38% |
| of which Sugars | 9.7 g | > 68% | > 36% |
| Dietary Fiber | 1.6 g | > 37% | > 51% |
| Protein | 0.3 g | > 4% | > 17% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 1% | |
| Vitamins | |||
| Choline | 3.4 mg | > 8% | |
| Folate | 1.0 µg | > 3% | > 6% |
| Niacin (B3) | 0.2 mg | > 8% | |
| Pantothenic Acid (B5) | 0.0 mg | > 2% | |
| Riboflavin (B2) | 0.0 mg | > 2% | |
| Thiamine (B1) | 0.0 mg | > 5% | |
| Vitamin B6 | 0.0 mg | > 3% | > 5% |
| Vitamin C | 1.6 mg | > 36% | > 14% |
| Vitamin E | 0.1 mg | > 12% | > 21% |
| Vitamin K | 0.3 µg | > 11% | > 9% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.1 mg | > 24% | |
| Iron | 0.3 mg | > 14% | |
| Magnesium | 7.0 mg | > 11% | > 32% |
| Manganese | 0.0 mg | > 38% | > 24% |
| Phosphorus | 12.0 mg | > 7% | |
| Potassium | 96.0 mg | > 15% | > 23% |
| Sodium | 4.0 mg | > 8% | |
| Zinc | 0.1 mg | > 8% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 1% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 2% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 1% | |
| Valine | 0.0 g | > 1% | |