Nutrients in Peas Green · green, canned, seasoned, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.3 g | > 36% | > 60% |
| Dietary Fiber | 2.0 g | > 47% | > 41% |
| Protein | 3.1 g | > 27% | > 76% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| of which Saturated Fat | 0.0 g | > 11% | |
| Vitamins | |||
| Folate | 29.0 µg | > 68% | > 54% |
| Niacin (B3) | 1.0 mg | > 26% | |
| Pantothenic Acid (B5) | 0.1 mg | > 10% | > 17% |
| Riboflavin (B2) | 0.1 mg | > 25% | |
| Thiamine (B1) | 0.1 mg | > 56% | > 73% |
| Vitamin A | 22.0 µg | > 57% | > 40% |
| Vitamin B6 | 0.1 mg | > 35% | > 37% |
| Vitamin C | 11.5 mg | > 69% | > 51% |
| Minerals | |||
| Calcium | 15.0 mg | > 39% | > 27% |
| Copper | 0.1 mg | > 54% | > 54% |
| Iron | 1.2 mg | > 47% | > 72% |
| Magnesium | 15.0 mg | > 29% | > 35% |
| Manganese | 0.3 mg | > 70% | > 62% |
| Phosphorus | 54.0 mg | > 24% | |
| Potassium | 122.0 mg | > 20% | > 10% |
| Selenium | 1.3 µg | > 21% | |
| Sodium | 254.0 mg | > 69% | > 81% |
| Zinc | 0.7 mg | > 38% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 16% | |
| Isoleucine | 0.1 g | > 16% | |
| Leucine | 0.2 g | > 15% | |
| Lysine | 0.2 g | > 21% | |
| Methionine | 0.0 g | > 17% | |
| Phenylalanine | 0.1 g | > 16% | |
| Threonine | 0.1 g | > 18% | |
| Tryptophan | 0.0 g | > 12% | |
| Valine | 0.1 g | > 15% | |