Nutrients in Pork Cured · bacon, unprepared
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 13.7 g | > 59% | > 6% |
| Total Sugars | 0.3 g | > 7% | |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 80% | |
| Total Fat | 37.1 g | > 95% | > 97% |
| of which Saturated Fat | 12.6 g | > 94% | > 96% |
| Vitamins | |||
| Choline | 47.8 mg | > 61% | > 5% |
| Niacin (B3) | 4.0 mg | > 49% | > 5% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% | > 31% |
| Riboflavin (B2) | 0.1 mg | > 28% | > 3% |
| Thiamine (B1) | 0.3 mg | > 80% | > 83% |
| Vitamin A | 11.0 µg | > 44% | > 69% |
| Vitamin B12 | 0.5 µg | > 35% | > 14% |
| Vitamin B6 | 0.3 mg | > 63% | > 26% |
| Vitamin D | 0.4 µg | > 54% | > 71% |
| Vitamin E | 0.4 mg | > 58% | |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.0 mg | > 19% | |
| Iron | 0.4 mg | > 18% | > 1% |
| Magnesium | 13.0 mg | > 25% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 166.0 mg | > 53% | > 20% |
| Potassium | 201.0 mg | > 40% | > 12% |
| Selenium | 20.1 µg | > 65% | > 34% |
| Sodium | 751.0 mg | > 91% | > 89% |
| Zinc | 1.1 mg | > 52% | > 5% |