Nutrients in Protein Supplement · Muscle Milk Light, powder
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 22.0 g | > 60% | > 87% |
| of which Sugars | 4.0 g | > 47% | > 44% |
| Dietary Fiber | 2.0 g | > 46% | |
| Protein | 50.0 g | > 99% | > 98% |
| Fats | |||
| Total Fat | 12.0 g | > 71% | > 55% |
| of which Saturated Fat | 1.1 g | > 39% | > 27% |
| Vitamins | |||
| Choline | 81.6 mg | > 80% | > 85% |
| Folate | 476.0 µg | > 98% | |
| Niacin (B3) | 14.0 mg | > 95% | |
| Pantothenic Acid (B5) | 8.0 mg | > 99% | > 99% |
| Riboflavin (B2) | 1.2 mg | > 97% | > 93% |
| Thiamine (B1) | 1.0 mg | > 98% | |
| Vitamin A | 1050.0 µg | > 98% | > 99% |
| Vitamin B12 | 4.2 µg | > 91% | > 98% |
| Vitamin B6 | 1.4 mg | > 98% | |
| Vitamin C | 42.0 mg | > 91% | |
| Vitamin D | 7.0 µg | > 94% | > 96% |
| Vitamin E | 9.4 mg | > 97% | |
| Vitamin K | 0.5 µg | > 15% | > 32% |
| Minerals | |||
| Calcium | 1200.0 mg | > 99% | > 97% |
| Copper | 1.4 mg | > 98% | |
| Iron | 12.0 mg | > 97% | |
| Magnesium | 280.0 mg | > 99% | > 99% |
| Phosphorus | 700.0 mg | > 98% | > 88% |
| Potassium | 840.0 mg | > 97% | > 94% |
| Selenium | 33.8 µg | > 88% | |
| Sodium | 250.0 mg | > 68% | > 59% |
| Zinc | 10.0 mg | > 98% | > 99% |