Nutrients in Protein Supplement · Muscle Milk, powder
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 18.5 g | > 54% | > 82% |
| of which Sugars | 5.7 g | > 56% | > 58% |
| Dietary Fiber | 7.1 g | > 87% | |
| Protein | 45.7 g | > 99% | > 97% |
| Fats | |||
| Total Fat | 17.1 g | > 80% | > 62% |
| of which Saturated Fat | 1.6 g | > 46% | > 33% |
| Vitamins | |||
| Choline | 81.6 mg | > 80% | > 86% |
| Folate | 340.0 µg | > 97% | |
| Niacin (B3) | 10.0 mg | > 82% | |
| Pantothenic Acid (B5) | 5.7 mg | > 99% | > 99% |
| Riboflavin (B2) | 0.9 mg | > 96% | > 92% |
| Thiamine (B1) | 0.7 mg | > 95% | |
| Vitamin A | 750.0 µg | > 97% | > 98% |
| Vitamin B12 | 3.0 µg | > 84% | > 94% |
| Vitamin B6 | 1.0 mg | > 97% | |
| Vitamin C | 30.0 mg | > 86% | |
| Vitamin D | 5.0 µg | > 92% | > 93% |
| Vitamin E | 7.1 mg | > 96% | |
| Vitamin K | 0.5 µg | > 15% | > 32% |
| Minerals | |||
| Calcium | 500.0 mg | > 97% | > 71% |
| Copper | 1.0 mg | > 97% | |
| Iron | 8.6 mg | > 95% | |
| Magnesium | 200.0 mg | > 97% | > 99% |
| Phosphorus | 643.0 mg | > 98% | > 87% |
| Potassium | 1129.0 mg | > 98% | > 96% |
| Selenium | 33.8 µg | > 88% | |
| Sodium | 329.0 mg | > 73% | > 61% |
| Zinc | 7.1 mg | > 95% | > 99% |