Nutrients in Succotash Corn · canned, with cream style corn
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.6 g | > 52% | > 77% |
| Dietary Fiber | 3.0 g | > 65% | > 72% |
| Protein | 2.6 g | > 24% | > 67% |
| Fats | |||
| Total Fat | 0.5 g | > 19% | |
| of which Saturated Fat | 0.1 g | > 17% | |
| Vitamins | |||
| Folate | 44.0 µg | > 75% | > 70% |
| Niacin (B3) | 1.1 mg | > 27% | |
| Pantothenic Acid (B5) | 0.2 mg | > 24% | > 50% |
| Riboflavin (B2) | 0.1 mg | > 24% | |
| Thiamine (B1) | 0.0 mg | > 15% | > 16% |
| Vitamin A | 7.0 µg | > 36% | > 23% |
| Vitamin B6 | 0.1 mg | > 44% | > 54% |
| Vitamin C | 6.4 mg | > 58% | > 31% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | > 19% |
| Copper | 0.2 mg | > 77% | > 81% |
| Iron | 0.6 mg | > 25% | > 36% |
| Magnesium | 1.0 mg | > 2% | > 0% |
| Manganese | 0.6 mg | > 85% | > 89% |
| Phosphorus | 59.0 mg | > 26% | |
| Potassium | 183.0 mg | > 36% | > 26% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 245.0 mg | > 68% | > 77% |
| Zinc | 0.4 mg | > 28% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 20% | |
| Isoleucine | 0.1 g | > 19% | |
| Leucine | 0.2 g | > 18% | |
| Lysine | 0.2 g | > 19% | |
| Methionine | 0.0 g | > 14% | |
| Phenylalanine | 0.1 g | > 17% | |
| Threonine | 0.1 g | > 17% | |
| Tryptophan | 0.0 g | > 16% | |
| Valine | 0.2 g | > 17% | |