Nutrients in Succotash Corn · canned, with whole kernel corn, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.0 g | > 46% | > 70% |
| Dietary Fiber | 2.6 g | > 59% | > 61% |
| Protein | 2.6 g | > 24% | > 66% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Folate | 32.0 µg | > 70% | > 59% |
| Niacin (B3) | 1.1 mg | > 27% | |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | > 64% |
| Riboflavin (B2) | 0.1 mg | > 21% | |
| Thiamine (B1) | 0.0 mg | > 16% | > 17% |
| Vitamin A | 7.0 µg | > 36% | > 23% |
| Vitamin B6 | 0.0 mg | > 19% | > 12% |
| Vitamin C | 4.6 mg | > 53% | > 21% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | > 19% |
| Copper | 0.1 mg | > 59% | > 61% |
| Iron | 0.5 mg | > 24% | > 34% |
| Magnesium | 19.0 mg | > 40% | > 49% |
| Manganese | 0.4 mg | > 76% | > 75% |
| Phosphorus | 55.0 mg | > 25% | |
| Potassium | 163.0 mg | > 31% | > 20% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 221.0 mg | > 65% | > 67% |
| Zinc | 0.5 mg | > 32% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 20% | |
| Isoleucine | 0.1 g | > 19% | |
| Leucine | 0.2 g | > 18% | |
| Lysine | 0.2 g | > 18% | |
| Methionine | 0.0 g | > 14% | |
| Phenylalanine | 0.1 g | > 17% | |
| Threonine | 0.1 g | > 17% | |
| Tryptophan | 0.0 g | > 15% | |
| Valine | 0.2 g | > 17% | |