Nutrients in Succotash Corn · frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.9 g | > 56% | > 82% |
| Dietary Fiber | 4.0 g | > 74% | > 86% |
| Protein | 4.3 g | > 33% | > 86% |
| Fats | |||
| Total Fat | 0.9 g | > 23% | |
| of which Saturated Fat | 0.2 g | > 20% | |
| Vitamins | |||
| Folate | 42.0 µg | > 74% | > 69% |
| Niacin (B3) | 2.2 mg | > 38% | |
| Pantothenic Acid (B5) | 0.3 mg | > 28% | > 57% |
| Riboflavin (B2) | 0.1 mg | > 26% | |
| Thiamine (B1) | 0.1 mg | > 53% | > 69% |
| Vitamin A | 13.0 µg | > 48% | > 33% |
| Vitamin B6 | 0.1 mg | > 37% | > 40% |
| Vitamin C | 8.5 mg | > 63% | > 40% |
| Minerals | |||
| Calcium | 16.0 mg | > 41% | > 30% |
| Copper | 0.1 mg | > 30% | > 34% |
| Iron | 0.9 mg | > 39% | > 63% |
| Magnesium | 24.0 mg | > 61% | > 64% |
| Manganese | 0.3 mg | > 72% | > 68% |
| Phosphorus | 78.0 mg | > 30% | |
| Potassium | 295.0 mg | > 63% | > 58% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 45.0 mg | > 29% | > 52% |
| Zinc | 0.5 mg | > 30% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 27% | |
| Isoleucine | 0.2 g | > 27% | |
| Leucine | 0.4 g | > 25% | |
| Lysine | 0.3 g | > 27% | |
| Methionine | 0.1 g | > 19% | |
| Phenylalanine | 0.2 g | > 23% | |
| Threonine | 0.2 g | > 25% | |
| Tryptophan | 0.0 g | > 22% | |
| Valine | 0.3 g | > 25% | |