Nutrients in Yogurt Greek · plain, whole milk
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.8 g | > 22% | > 41% |
| of which Sugars | 4.0 g | > 47% | > 44% |
| Protein | 8.8 g | > 47% | > 49% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 30% | |
| Total Fat | 4.4 g | > 45% | > 41% |
| of which Saturated Fat | 2.4 g | > 56% | > 41% |
| Vitamins | |||
| Choline | 15.1 mg | > 34% | > 20% |
| Folate | 5.0 µg | > 24% | |
| Niacin (B3) | 0.2 mg | > 9% | |
| Pantothenic Acid (B5) | 0.3 mg | > 37% | > 25% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 50% |
| Thiamine (B1) | 0.1 mg | > 33% | |
| Vitamin A | 2.0 µg | > 18% | > 7% |
| Vitamin B12 | 0.8 µg | > 45% | > 59% |
| Vitamin B6 | 0.0 mg | > 17% | |
| Vitamin E | 0.0 mg | > 2% | |
| Vitamin K | 0.2 µg | > 9% | > 19% |
| Minerals | |||
| Calcium | 110.9 mg | > 83% | > 35% |
| Copper | 0.0 mg | > 3% | |
| Iodine | 42.3 µg | > 49% | > 42% |
| Magnesium | 10.7 mg | > 17% | > 24% |
| Manganese | 0.0 mg | > 5% | |
| Phosphorus | 125.9 mg | > 43% | > 41% |
| Potassium | 146.9 mg | > 27% | > 49% |
| Selenium | 9.7 µg | > 46% | |
| Sodium | 33.8 mg | > 24% | > 9% |
| Zinc | 0.5 mg | > 30% | > 35% |